Move in 15: 4 Weeks to Build Strength, Balance & Mobility

Reclaim Your Strength, Build Your Balance, and Stay Active for Life

This January, take the first step towards moving better, feeling stronger, and staying active with a 4-week Pilates program designed for people like you! Whether you’re an avid hiker, runner, dog walker, or just love staying active, this program will give you the tools to thrive —today, tomorrow, and beyond.

✨ Why Choose Move in 15?

Life is meant to be lived actively.  Through gentle yet effective Pilates-based movements, Move in 15 will help you:

⭐ Improve strength, balance, and flexibility.

⭐ Strengthen muscles around your joints and prevent injuries.

⭐ Enhance performance in your favourite activities—whether it’s hiking, running, cycling, or simply playing with your kids/grandkids.

✨What You’ll Get in the Program

Daily on-demand mini workouts

Daily pre-recorded 15–20-minute targeted workouts that you can do at a time that suits you (Monday to Friday).  Workouts are focused on achieving these three aims:

⭐ Strength-building exercises to support an active lifestyle.

⭐ Balance techniques to improve coordination and stability.

⭐ Mobility routines to keep your joints and muscles moving smoothly.

A Progressive Program

Workouts are progressed gradually over the four-week period.  Below is a breakdown of the four week schedule.

⭐ Week 1

Day 1: Master Your Posture – “Foundation of Alignment”

Day 2: Build Your Core Foundation – “Core Basics”

Day 3: Enhance Your Balance – “Grounded Beginnings”

Day 4: Strength in Motion – “Powerful Transitions”

Day 5: Flexibility & Flow – “Gentle Stretch and Flow”

⭐ Week 2

Day 1: Master Your Posture – “Strength Through Stability”

Day 2: Build Your Core Foundation – “Core Connection”

Day 3: Enhance Your Balance – “Finding Your Centre”

Day 4: Strength in Motion – “Dynamic Strength”

Day 5: Flexibility & Flow – “Fluid Movement”

⭐ Week 3

Day 1: Master Your Posture – “Refining Your Alignment”

Day 2: Build Your Core Foundation – “Core Power”

Day 3: Enhance Your Balance – “Challenging Your Stability”

Day 4: Strength in Motion – “Controlled Energy”

Day 5: Flexibility & Flow – “Graceful Flow”

⭐ Week 4

Day 1: Master Your Posture – “Perfecting Your Posture”

Day 2: Build Your Core Foundation – “Core Mastery”

Day 3: Enhance Your Balance – “Advanced Balance”

Day 4: Strength in Motion – “Full Body Strength”

Day 5: Flexibility & Flow – “Energising Flow”

A Supportive Online Community

You’re not in this alone! Join a private community platform where you can connect with like-minded individuals who are passionate about staying active and healthy.

Share your progress and encourage others on their journey.

Get direct support and personalised feedback from me.

✨Who Is This Program For?

Move in 15 is perfect for you if:

✅ You’re aged 40+ and love staying active—whether it’s walking, hiking, running, or simply keeping up with life’s demands.

✅ You want to prevent injuries and build strength without high-impact workouts.

✅ You value your health and want to move confidently and comfortably, no matter your age.

✨ Program Schedule

Start Date: Monday 20th January 2025

Duration: 4 weeks

Location: On-demand content accessed via a membership page on my website

✨ What Participants Are Saying

“Leila’s Pilates classes are a game-changer. I used to struggle with knee pain from running, but now I feel stronger and more balanced than ever!”

— Sarah, 48

“This program helped me rediscover my confidence. I feel more flexible and steady on my feet—I even tackled a 10k run which I thought was beyond me!”

— James, 52

✨FAQs

Do I need previous Pilates experience?

No! This program is suitable for beginners and experienced Pilates enthusiasts alike.

What equipment will I need?

Just a mat, a stable chair, and an open mind! Optional: light resistance bands or small hand weights for added intensity.

How much time will I need each week?

Around 15 minutes per day, 5 days per week. The program is designed to fit into busy schedules while delivering maximum benefits.

✨Do I have to do the workouts on the day they are scheduled?

No – that’s the beauty of an online program.  Not only do you have complete flexibility over when you do the workouts, but you will have lifetime access to the program so if life gets in the way and you don’t finish it, you can revisit it at another time or repeat it when you feel you want another re-set.

✨How do I access the program?

Access is via a secure membership area on my website.  You’ll simply login and be able to view the videos each day as they drop.  You retain access to your own private members page for life.