All Levels Pilates – Wednesday 28th May 7.30pm (6 Week Block)

This is a 4-week block starting on the above date, running for 4 consecutive weeks.   All classes are held at Lymm Youth Club.  The class starts at 7.30pm and finishes at 8.15pm.

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves. This class is aimed at the complete Beginners or those who prefer a more gentle form of exercise.

This class is not recommended for those who have the following conditions:
A herniated disk;
Severe osteoporosis;
A risk of blood clots.

As Pilates focuses on core strength, posture and flexibility the health benefits include:

Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.

Muscle Tone – The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will be much more toned. This is especially good for older people and those who are normally quite sedate in their daily life as muscle tone is usually lost with age and inactivity.

Flat abdominal muscles – Because Pilates focuses on strengthening your core which includes your abdominal muscles, you’ll find that one of the benefits of Pilates is that it will result in a flat stomach.

Flexibility – As we age we tend to lose the flexibility we had when we were young. Pilates will restore your flexibility, gently at first of course. After a while though, you’ll be amazed at how much more flexible your body has become. This is especially important for avoiding injuries from other forms of activity.

Improves your balance – Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.

Reduces stress – When doing the exercises, you’ll be totally engrossed and won’t be able to think about all those responsibilities that weigh you down on a day to day basis. You’ll be more focused on your breathing and on the moves that you are making with your body. This is an excellent way to relieve stress.