Description
The 6-week Lift & Align Strength x Pilates program has arrived!
This program is designed for intermediate to advanced fitness levels, combining strength training and Pilates to help you build lean muscle, reduce body fat and boost cardiovascular health for transformative results. The workouts are typically 25-30 minutes long, with a range between 20-40 minutes. This challenge is a progression from previous beginner programs and focuses on body re-composition—building muscle and burning fat.
What to expect:
Starting on Monday 16th September you’ll have 6 weeks of on-demand strength and Pilates workouts (in video format) designed to help you achieve full-body transformation, whether you’re exercising at home or in the gym. Workouts are available anytime, and you’ll have access to this program via a private members area on my website.
The Meal Plan offers fresh Mediterranean-inspired recipes that are suitable for the whole family. You’ll receive guidance on nutrition, macros, weekly meal plans, grocery lists, hormone balance tips, cardio recommendations, and more.
This challenge incorporates a progressive overload training plan, ensuring optimal results. Workouts from Weeks 1-3 will be repeated in Weeks 4-6, with a focus on increasing intensity—use heavier weights for accelerated better results.
You’ll also have access to weekly coach check-ins via the private Facebook group.
Please note that the workouts in the Lift & Align Program are intermediate to advanced, with modifications available for more difficult exercises.
Weekly Workout Schedule:
- Monday: Pilates x Strength
- Tuesday: Lower Body Strength
- Wednesday: Upper Body Strength
- Thursday: Power Pilates (Full Body)
- Friday: Lift & Align with weights (Full Body)
- Saturday: Low Impact Cardio, Core, Mobility
Recommended Equipment:
Light dumbbells (0.5kg-4kg), medium dumbbells (4kg-8kg), heavy dumbbells (8kg +) and a light and heavy resistance band. If you don’t have a wide range of weights available then please ask around as lots of people have weights hanging around collecting dust! Alternatively, you can find second hand weights on E-Bay or Facebook Marketplace.
Program Details:
This challenge uses progressive overload training, which builds sustainable strength and noticeable results. Weeks 1-3 are repeated in Weeks 4-6 to reinforce strength and progress. Your aim during the second half of the challenge will be to increase weight or add resistance.
Prepare to become the strongest version of yourself, both mentally and physically! Join me and our incredible community on this journey to strength!