Description
Stay active this summer with the 14 Day Flex & Flow Beginner Pilates Program starting on Monday 12th August.
Are you ready to experience the power of “little and often” when it comes to mobility and strength exercises? Whether you’re new to Pilates or looking to get back to basics, the 14-Day Beginner Pilates Program is designed just for you!
Why Basics Matter: Understanding the fundamentals of Pilates is crucial. With a solid foundation, you not only perform each move correctly but also understand why you’re doing it. This knowledge empowers you to identify which exercises benefit you most and when it’s safe to progress to the next level.
Your Journey, Your Responsibility: Many people rely solely on their instructor to deliver a safe and effective class. However, every participant has unique strengths and weaknesses. It’s essential to learn which Pilates moves are most beneficial for you and when it’s appropriate to advance. By doing so, you honor the essence of Pilates – enhancing strength and mobility without risking injury.
Pilates: More Than a Workout: Originally, Pilates was never intended to be just a ‘workout’, yet over the years, the fitness industry has adapted it into one. While this is perfectly fine, it’s important to approach Pilates mindfully. Using Pilates movements for fitness gains without considering your readiness can undermine its core purpose – to fix and not to break you!
Program Details: If you’re eager to learn the foundations and pave the way for a stronger, more mobile body that moves with ease and is pain-free, then our program is perfect for you!
- Start Date: Monday 12th August
- Duration: 14 consecutive days
- Workout Length: 15 minutes per day
- Delivery: Each workout will be delivered to your inbox bright and early each morning.
- Accessibility: You’ll have lifetime access to the videos, allowing you to revisit them anytime.
Who Can Join: This program is suitable for all ages from 14 upwards and all fitness levels. However, if you have a chronic condition (a long-term condition that can be controlled but not cured), please email me first before signing up to ensure the exercises are safe for you.
Booking Conditions
- Bookings are non refundable and non transferable once the program has started.
- By signing up to this program, you take responsibility for your own health and safety and you participate in this program at your own risk.
- If you are unsure whether the retreat is suitable for you, please consult a medical professional before signing up.