Beginner Pilates – Tuesday 7th January – 4 Week Block

This is a 4-week block starting on the above date.   The class is a at 9.15am and is held at Lymm Methodist Church on Eagle Brow.

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves. All exercises in this class begin at beginner level and progressions are offered so you are continuously challenged as you progress.

Whilst the classes are not suitable for pre/post-natal or those with complex bone health conditions, those with general lower back pain, injury related pain or age related joint pain will generally be able to take part. If in doubt, please get in touch before booking.

BOOKING CONDITIONS:
(1) The four week block must be paid for in full prior to commencing the start of the block.

(2) The block starts on the above date and runs for 4 consecutive weeks.  If you need to delay the start date of the block, 48 hours notice must be given.

(3) Any classes missed in a block cannot be refunded separately.

(4) If you miss a class, please contact me directly to arrange a ‘make-up’ class. This is subject to availability and cannot be guaranteed. All make up classes must be within the same block and cannot be rolled over.

(4) Bookings are not transferable. If you are booking on behalf of someone else, please let me know their name and email address.

(5) If you are a coming to a block of classes for the first time, you will need to complete an Health Questionnaire, which should be returned before your first class to assess suitability for the class. The information on this form enables me to be aware of any injuries or other limitations so that I can ensure that you are working safely in the class.