Description
1. Live Weekly Classes
Each week, join me for 3 weekly 30-minute live Pilates class where we’ll focus on:
- Strength-building exercises to support an active lifestyle.
- Balance techniques to improve coordination and stability.
- Mobility routines to keep your joints and muscles moving smoothly.
Miss a class? Don’t worry—replays will be available for you to catch up anytime.
2. On-Demand Mini Workouts
Access a library of short, targeted videos (10–15 minutes each) designed to complement your weekly classes with a suggested schedule of when to complete them. Examples below…
- Core Stability for Everyday Strength.
- Balance Basics: Feel Steady on Your Feet.
- Gentle Stretches for Recovery and Mobility.
3. Weekly Challenges to Keep You Motivated
Put your skills into practice with fun, achievable weekly challenges.
- Week 1: Master Your Posture
- Week 2: Build Your Core Foundation
- Week 3: Enhance Your Balance
- Week 4: Strength in Motion
Track your progress with a downloadable challenge calendar and celebrate your wins along the way!
4. A Supportive Online Community
You’re not in this alone! Join a private community platform where you can:
- Connect with like-minded individuals who are passionate about staying active and healthy.
- Share your progress and encourage others on their journey.
- Get direct support and personalised feedback from me.
Who Is This Program For?
Thrive in Motion is perfect for you if:
✅ You’re aged 40+ and love staying active—whether it’s walking, hiking, running, or simply keeping up with life’s demands.
✅ You want to prevent injuries and build strength without high-impact workouts.
✅ You value your health and want to move confidently and comfortably, no matter your age.
This program is NOT for those looking for intense, aesthetic-focused fitness regimens.
Program Schedule
Start Date: Monday, January 6, 2024
Duration: 4 weeks
Weekly Live Classes: Tuesdays & Thursdays, 7.30am, Sunday 9am (Replay available)
Location: Online (Live classes via Zoom + on-demand content)
What Participants Are Saying
“Leila’s Pilates classes are a game-changer. I used to struggle with knee pain from running, but now I feel stronger and more balanced than ever!”
— Sarah, 48
“This program helped me rediscover my confidence. I feel more flexible and steady on my feet—I even tackled a 10k run which I thought was beyond me!”
— James, 52
Your Investment
Sign Up Today and Get:
- 3 Weekly Live Pilates Classes (Replay Access)
- Unlimited Access to On-Demand Video Library
- Weekly Challenges with Progress Tracking
- Access to a Private Supportive Community
All for just £77!
Early bird discount: £57 if you sign up before 1st December 2024
Ready to Thrive in Motion?
Don’t wait—spots are limited to ensure a personalised experience.
Click below to secure your place and start 2025 with a stronger, healthier you.
FAQs
Do I need previous Pilates experience?
No! This program is suitable for beginners and experienced Pilates enthusiasts alike.
What equipment will I need?
Just a mat, a stable chair, and an open mind! Optional: light resistance bands or small hand weights for added intensity.
What if I can’t make the live classes?
All live sessions will be recorded and available for you to watch at your convenience.
How much time will I need each week?
Around 1–2 hours per week. The program is designed to fit into busy schedules while delivering maximum benefits.
