Description
Elevate in 15: Take Your Strength, Balance & Mobility to the Next Level
Reclaim Your Strength, Build Your Balance, and Stay Active for Life
Are you ready to progress beyond the basics and unlock greater strength, stability, and confidence in your movement? Elevate in 15 is a 4-week on-demand Pilates program designed to build on the foundations of Move in 15, helping you feel stronger, more balanced, and more in control of your body—in just 15–20 minutes a day!
With a progressive weekly structure, this program will challenge you with dynamic strength exercises, balance-enhancing drills, and mobility flows that support an active, pain-free lifestyle. Expect greater endurance, improved posture, and refined movement control as we level up your practice together.
What’s Included?
✔️ Daily 15–20 min pre-recorded workouts (Monday–Friday) – Do them anytime, anywhere!
✔️ Progressive challenges each week – Feel your strength, balance & flexibility improve.
✔️ Focus on Strength, Balance & Mobility – Move with confidence and ease.
✔️ Supportive Online Community – Stay motivated and connected with like-minded movers.
✔️ Designed for 40+ Active Adults – Joint-friendly, low-impact, and highly effective.
Who is Elevate in 15 for?
✅ You’ve completed Move in 15 (or have Pilates experience) and are ready to progress.
✅ You want to build strength, prevent injuries, and move with greater ease in daily life.
✅ You love staying active—whether it’s walking, hiking, running, or simply keeping up with life!
✅ You’re looking for an effective, time-efficient program that fits into your busy schedule.
Workouts are progressed gradually over the four-week period. Below is a breakdown of the four week schedule.
Week 1 – Strengthening Foundations
- Day 1: Posture Mastery – Core-Controlled Alignment (introducing spinal mobility & deep core activation)
- Day 2: Core Strength – Dynamic Core Stability (adding small weights/resistance bands)
- Day 3: Balance & Control – Single-Leg Strength & Control (introducing more unilateral work)
- Day 4: Strength in Motion – Strength & Endurance (longer holds, slow transitions)
- Day 5: Flexibility & Flow – Lengthen & Activate (deeper stretches, breath control)
Week 2 – Building Stability & Endurance
- Day 1: Posture Mastery – Controlled Mobility (challenging movement control with light instability)
- Day 2: Core Strength – Core Endurance & Coordination (longer holds, fluid transitions)
- Day 3: Balance & Control – Functional Balance (multi-directional movement & stepping patterns)
- Day 4: Strength in Motion – Power & Precision (more reps, progressive loading)
- Day 5: Flexibility & Flow – Resilient Mobility (dynamic stretching & joint care)
Week 3 – Enhancing Control & Power
- Day 1: Posture Mastery – Postural Strength & Resistance (adding resistance bands for endurance)
- Day 2: Core Strength – Core Power & Rotation (twisting movements & dynamic transitions)
- Day 3: Balance & Control – Reactive Balance (responding to movement shifts, faster transitions)
- Day 4: Strength in Motion – Strength & Stability Flow (combining strength & balance drills)
- Day 5: Flexibility & Flow – Graceful Strength (holding deep stretches for longer)
Week 4 – Movement Mastery
- Day 1: Posture Mastery – Posture & Strength Mastery (refining alignment in every movement)
- Day 2: Core Strength – Full Core Control (complex core sequences, mind-body connection)
- Day 3: Balance & Control – Advanced Balance & Precision (introducing more dynamic shifts)
- Day 4: Strength in Motion – Full Body Strength & Power (flow-based strength sequences)
- Day 5: Flexibility & Flow – Energising & Restorative Flow (finishing with a strong, fluid practice)
✨ Program Schedule
Start Date: 3rd March
Duration: 4 weeks
Location: On-demand content accessed via a membership page on my website
✨FAQs
Do I need previous Pilates experience?
You should have completed Move in 15 (or have Pilates experience) and be ready to progress to more challenging movements and exercises.
What equipment will I need?
Just a mat, a stable chair, and an open mind! Optional: light resistance bands or small hand weights for added intensity.
How much time will I need each week?
Around 15 minutes per day, 5 days per week. The program is designed to fit into busy schedules while delivering maximum benefits.
✨Do I have to do the workouts on the day they are scheduled?
No – that’s the beauty of an online program. Not only do you have complete flexibility over when you do the workouts, but you will have lifetime access to the program so if life gets in the way and you don’t finish it, you can revisit it at another time or repeat it when you feel you want another re-set.
✨How do I access the program?
Access is via a secure membership area on my website. You’ll simply login and be able to view the videos each day as they drop. You retain access to your own private members page for life.
