Events Calendar

This 30 minute session is designed to improve over all strength and body conditioning. The fundamental principles of high-intensity training (HIT) are that the exercises are brief, infrequent, and intense....

Barre workouts have taken the world by storm as a fantastic low impact class to strengthen your body. The Barre Pilates Method simplifies complex ballet technique and combines it with...

Barre workouts have taken the world by storm as a fantastic low impact class to strengthen your body. The Barre Pilates Method simplifies complex ballet technique and combines it with...

Barre workouts have taken the world by storm as a fantastic low impact class to strengthen your body. The Barre Pilates Method simplifies complex ballet technique and combines it with...

Pilates is challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It...

Barre workouts have taken the world by storm as a fantastic low impact class to strengthen your body. The Barre Pilates Method simplifies complex ballet technique and combines it with...

Pilates is challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It...