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This 30 minute session is designed to improve over all strength and body conditioning. The fundamental principles of high-intensity training (HIT) are that the exercises are brief, infrequent, and intense....

Barre workouts have taken the world by storm as a fantastic low impact class to strengthen your body. The Barre Pilates Method simplifies complex ballet technique and combines it with...

Barre workouts have taken the world by storm as a fantastic low impact class to strengthen your body. The Barre Pilates Method simplifies complex ballet technique and combines it with...