Description
If you experience back pain, stiffness, or limited mobility, you’ve likely been told that Pilates could help. However, not all Pilates is spine-safe. In fact, many traditional Pilates exercises are unsuitable for those with spinal issues—28 of the original exercises are not appropriate for disc problems or general lower back pain.
That’s why we’ve created Spine Care Pilates—a specialist 6-week programme designed to help you reduce pain, improve mobility, and build a stronger, more stable body in a safe and supportive environment.
Why Choose Spine Care Pilates?
✅ Recommended by Physiotherapists, Osteopaths & Chiropractors – We provide a safe space for those recovering from spinal issues to continue their journey beyond treatment.
✅ Designed for Those with Spinal Concerns – This programme is tailored for individuals with back pain, disc issues, or injury, using specific exercises that may help reduce stiffness and improve function over time.
✅ Evidence-Based Approach – Our method is grounded in the 8 principles of Pilates, incorporating the latest research from physiotherapy and holistic exercise practices.
✅ Expert Instruction & Small Class Sizes – With over 15 years of experience teaching Pilates and 25 years in the fitness industry, I ensure each participant receives individual attention and a hands-on approach in a class limited to just 8 people.
✅ A Bridge to Long-Term Recovery & Movement Confidence – This programme helps clients transition from physiotherapy into a safe, affordable group setting, building the confidence to engage in other activities while preventing future issues.
Course Details:
📅 Start Date: Thursday, 24th April
📅 End Date: Thursday, 5th June (No class on 8th May)
⏳ Duration: 6 Weeks
🕙 Class Time: 10:15 AM – 11:15 AM
👥 Class Size: Limited to 8 for personalised support
📍 Location: Lymm Youth Club
In Spine Care Pilates, we focus on precision of movement, not repetition or momentum. Our exercises emphasise:
✔️ Trunk stability
✔️ Pelvic alignment & core strength
✔️ Shoulder girdle stabilization
✔️ Natural spinal alignment
We are not physiotherapists and do not diagnose conditions, but we work alongside healthcare professionals to offer a structured, supportive environment for those looking to regain function and prevent future problems.
If you’re looking for a specialised class where you’ll receive expert guidance in a small group setting, this programme is for you. Many participants progress into our Beginner Pilates classes, continuing their journey to a pain-free, mobile life!
BOOKING CONDITIONS:
(1) All classes are payable in advance to secure your place.
(2) Classes may only be booked as a block, not as individual sessions. Any classes missed in a block cannot be refunded separately.
(3) Once you have booked your place on the course, refunds are not available. However, if you are unable to attend, you may transfer your booking to a future course, subject to availability. Please let us know as soon as possible if you need to reschedule.
(4) Bookings are not transferable. If you are booking on behalf of someone else, please let me know their name and email address.
(5) If you are a coming to a block of classes for the first time, you will need to complete an Enrolment Form, which should be emailed back to me before your first class. The information on this form enables me to be aware of any injuries or other limitations so that I can ensure that you are working safely in the class.
