Womens Health Coaching

Womens Health Coaching

Leila supports women to navigate their menopause and midlife years, to move from striving to thriving, and to emerge with renewed confidence and a zest for LIFE.  Leila created Thrive in Midlife, a programme that offers science-backed lifestyle, nutrition, health, and mindset coaching so you live the best years of your life with renewed confidence and vitality.

The health and wellness industry is overflowing with generic diet and lifestyle advice – what, when, and how much to eat, as well as what, when, and how much exercise we need – to ‘be healthy’.  Leila’s role as a Women’s Health and Wellness Coach is to provide the expertise that promotes and supports changing behaviour in a way that lasts.  Leila makes it her mission to cut through the confusion and ultimately support midlife women in navigating their own path towards a healthier diet and lifestyle changes, based on their unique health goals. Many of us know what we need to change but we simply don’t know how to go about doing it.  Leila’s purpose is to clarify, enlighten, and inspire people towards making small enhancements to their diet and lifestyle, which over time amount to meaningful and sustainable improvements to their overall health.

“There Is No One Size Fits All”

Leila is here to reassure her clients and those who want to listen, that we are all unique. Our needs are unique. And, more than that, our aspirations are unique. For that reason, Leila will never take a ‘one size fits all’ approach. You are capable of anything you truly want to achieve.