Previous Classes
Below are links to my previous classes, simply click on any of the links to view any of the classes you may have missed, or any you wish to repeat:
February Online
March All Levels Sunday Morning 45 min class 01/03/26
February All Levels Sunday Morning 45 min class 01/02/26
March Online
Strength & Balance Circuit no equipment 13/03/26
Strong Posture Flow no equipment 11/03/26
Full Body Strength Progression with no equipment 09/03/26
Lower Body Strength Intervals with Handweights 06/03/26
Mobility & Balance Flow 04/03/26
Upper Body Strength & Core with Handweights 02/03/26
February Online
Full Body Intervals with Light Handweights 27/02/26
Spine & Shoulder Flow 25/02/26
Lower Body Balance & Stability with Handweights 23/02/26
Lower Body Intervals with Handweights 20/02/26
Full Body Intervals with Handweights 18/02/26
Lower Body & Core with Handweights 16/02/26
Lower Body & Core with Handweights 13/02/26
Upper Body & Core with Handweights 11/02/26
Full Body Pilates with light handweights 09/02/26
Dynamic Lateral Mobility 06/02/26
Dynamic Mobility Flow 04/02/26
Full Body with Handweights 02/02/26
January Online
Upper Body & Shoulders 30/01/26
Full Body Pilates Flow 19/01/26
Morning Mobility Boost 05/01/26
Move in 15
Week 1 Day 1: Master Your Posture
Week 1 Day 2: Build Your Core Foundations
Week 1 Day 3: Enhance Your Balance
Week 1 Day 4: Strength in Motion
Week 1 Day 5: Flexibility & Flow
Week 2 Day 1: Master Your Posture
Week 2 Day 3: Enhance Your Balance
Week 2 Day 4: Strength in Motion
Week 2 Day 5: Flexibility & Flow
Week 3 Day 1: Master Your Posture
Week 3 Day 3: Enhance Your Balance
Week 3 Day 4: Strength in Motion
Week 3 Day 5: Flexibility & Flow
Week 4 Day 1: Master Your Posture
Week 4 Day 3: Enhance Your Balance
Week 4 Day 4: Strength in Motion
Week 4 Day 5: Flexibility & Flow
14 Day Beginner Pilates Program
15 minute classes
30 Minute Classes
Gentle Pilates for Older Adults
Functional Mobility & Core for Sport 1
Functional Mobility & Core for Sport 2
Power Pilates with Small Handweights 1
Power Pilates with Small Handweights 2
Power Pilates with Small Handweights 3
Power Pilates with Small Handweights 4
Power Pilates with Small Handweights 5
Power Pilates with Small Handweights 6
Pilates with Small Equipment 1
Pilates with Small Equipment 2
Pilates with Small Equipment 3
Pilates with Small Equipment 4
Pilates with Small Equipment 5
Pilates with Small Equipment 6
Pilates with Small Equipment 7
45 Minute classes
Functional Mobility & Flexibility 1
