Pilates is challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over developed or bulky muscle.

Using small equipment like resistance bands and hand weights we make this a fun, diverse and challenging class!

Suitable for:

• All ages and levels of fitness.

Equipment:

• Yoga/Pilates mat
• Resistance bands
• Hand weights or two tins/bottles of water