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NU Body Intervals
ONLINE CLASSNu Body Intervals is a 30 mins workout comprising of resistance & cardio interval training that will build strength and kick start your metabolism to leave you energised for the rest of the day. Using body weights and free weights (2 bottles filled with water if you don't have weights) this is a fun and...
Fitness Pilates
Lymm Youth Club and Community Centre Bridgewater Street, LymmFitness Pilates takes the traditional style of Pilates to a whole new level. It incorporates brand new and distinctive moves. Suitable for: Healthy people, not appropriate for pregnant women or those with diagnosed back or joint problems. Equipment needed: Pilates mat Pilates block Bottle of water
