Barre workouts have taken the world by storm as a fantastic low impact class to strengthen your body. The Barre Pilates Method simplifies complex ballet technique and combines it with Pilates principles to deliver a safe, effective, flowing workout for everyone, with no need of dance or ballet experience. Suitable for: all ages and levels...
Pilates is challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over developed or bulky muscle. Using small equipment like resistance bands and hand...
Barre workouts have taken the world by storm as a fantastic low impact class to strengthen your body. The Barre Pilates Method simplifies complex ballet technique and combines it with Pilates principles to deliver a safe, effective, flowing workout for everyone, with no need of dance or ballet experience. Suitable for: all ages and levels...
