Events Calendar
35 events found.
Calendar of Events
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PHiTT (Pilates High Intensity Training)
PHiTT (Pilates High Intensity Training)
This 30 minute session is designed to improve over all strength and body conditioning. The fundamental principles of high-intensity training (HIT) are that the exercises are brief, infrequent, and intense. Each exercise is performed with a high level of effort, or intensity, in short bursts with intermittent rest utilising Pilates exercises. Suitable for: All ages...
