Pilates with Small Handweights
ONLINE CLASSSuitable for: All ages and levels of fitness Equipment required: Pilates mat Light handweights or small waterbottles/tins of soup Bottle of water
Suitable for: All ages and levels of fitness Equipment required: Pilates mat Light handweights or small waterbottles/tins of soup Bottle of water
Pilates is challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It...
Suitable for: All ages and levels of fitness Equipment required: Pilates mat Light handweights or small waterbottles/tins of soup Bottle of water
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