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This 30 minute session is designed to improve over all strength and body conditioning. The fundamental principles of high-intensity training (HIT) are that the exercises are brief, infrequent, and intense. Each exercise is performed with a high level of effort, or intensity, in short bursts with intermittent rest utilising Pilates exercises. Suitable for: All ages...

Barre workouts have taken the world by storm as a fantastic low impact class to strengthen your body. The Barre Pilates Method simplifies complex ballet technique and combines it with Pilates principles to deliver a safe, effective, flowing workout for everyone, with no need of dance or ballet experience. Suitable for: all ages and levels...

Barre workouts have taken the world by storm as a fantastic low impact class to strengthen your body. The Barre Pilates Method simplifies complex ballet technique and combines it with Pilates principles to deliver a safe, effective, flowing workout for everyone, with no need of dance or ballet experience. Suitable for: all ages and levels...

Barre workouts have taken the world by storm as a fantastic low impact class to strengthen your body. The Barre Pilates Method simplifies complex ballet technique and combines it with Pilates principles to deliver a safe, effective, flowing workout for everyone, with no need of dance or ballet experience. Suitable for: all ages and levels...

Pilates is challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over developed or bulky muscle. Using small equipment like resistance bands and hand...

Barre workouts have taken the world by storm as a fantastic low impact class to strengthen your body. The Barre Pilates Method simplifies complex ballet technique and combines it with Pilates principles to deliver a safe, effective, flowing workout for everyone, with no need of dance or ballet experience. Suitable for: all ages and levels...