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WHO WE ARE?
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Pilates with Leila has been set up to provide Pilates classes for all levels in the Warrington area.
Leila has been teaching Zumba, Pilates and personal training across the region for nearly 10 years.
Come and give one of her classes a go – what have you got to lose!
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CLASS TIMETABLE
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SAVE MONEY WITH OUR
CLASS PASSES!
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DEVELOP A STRONG CORE
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Pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
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REDUCE INJURY
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More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles – the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
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REDUCE STRESS
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In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
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