Dynamic Yoga Flow

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Dynamic Yoga Flow
05/07/2022 @ 7:30 PM - 8:00 PM

Gently flowing, more energetic yoga practice to build strength and flexibility, including traditional breathing practices and deep relaxation techniques.
Suitable for:
- All ages and levels of fitness.
Equipment:
- Yoga/Pilates mat
- Yoga/Pilates block(or cushion)